Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +8.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:32 | -20.5% | 42th | 5:30 |
| Run 2 | 10:27 | 7:49 | +33.6% | 100th | 5:56 |
| Run 3 | 7:00 | 7:30 | -6.9% | 79th | 5:46 |
| Run 4 | 6:03 | 6:19 | -4.3% | 85th | 5:16 |
| Run 5 | 14:51 | 7:02 | +110.8% | 100th | 5:34 |
| Run 6 | 13:58 | 6:24 | +118.0% | 100th | 5:18 |
| Run 7 | 7:00 | 6:14 | +12.2% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 32.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Total Running - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:03 | -14.5% | 44th | 5:21 |
| Sled Push | strength | 3:55 | 3:47 | +3.3% | 93th | 2:43 |
| Sled Pull | strength | 5:14 | 5:31 | -5.3% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 4:54 | 7:20 | -33.3% | 53th | 5:10 |
| Row | aerobic | 6:18 | 5:56 | +6.1% | 96th | 5:16 |
| Farmers Carry | strength | 3:26 | 2:23 | +43.4% | 100th | 2:01 |
| Sandbag Lunges | strength | 7:34 | 6:24 | +18.2% | 100th | 4:51 |
| Wall Balls | strength | 4:37 | 7:57 | -42.0% | 33th | 5:41 |
| Total Running | running | 64:31 | 48:52 | +32.0% | 100th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength