Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -26.5%
Race avg drop: +8.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 6:42 | +42.3% | 100th | 5:30 |
| Run 2 | 7:25 | 8:06 | -8.6% | 82th | 5:56 |
| Run 3 | 6:17 | 7:47 | -19.3% | 74th | 5:46 |
| Run 4 | 10:10 | 6:28 | +56.9% | 100th | 5:16 |
| Run 5 | 6:54 | 7:16 | -5.1% | 84th | 5:34 |
| Run 6 | 6:08 | 6:34 | -6.7% | 86th | 5:18 |
| Run 7 | 6:19 | 6:23 | -1.2% | 90th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:10 | -0.6% | 91th | 5:21 |
| Sled Push | strength | 2:28 | 3:57 | -37.6% | 46th | 2:43 |
| Sled Pull | strength | 4:52 | 5:42 | -14.6% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 5:25 | 7:40 | -29.4% | 64th | 5:10 |
| Row | aerobic | 5:42 | 6:02 | -5.7% | 80th | 5:16 |
| Farmers Carry | strength | 2:08 | 2:27 | -13.0% | 70th | 2:01 |
| Sandbag Lunges | strength | 5:41 | 6:38 | -14.4% | 75th | 4:51 |
| Wall Balls | strength | 7:41 | 8:18 | -7.5% | 89th | 5:41 |
| Total Running | running | 52:45 | 50:24 | +4.7% | 94th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength