Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+189.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 259.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +267.5%
Race avg drop: +8.4%
Trend per run: +15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:42 | -13.1% | 64th | 5:30 |
| Run 2 | 6:00 | 8:08 | -26.2% | 63th | 5:56 |
| Run 3 | 25:17 | 7:48 | +224.0% | 100th | 5:46 |
| Run 4 | 29:18 | 6:29 | +351.3% | 100th | 5:16 |
| Run 5 | 36:12 | 7:17 | +396.9% | 100th | 5:34 |
| Run 6 | 22:43 | 6:35 | +244.9% | 100th | 5:18 |
| Run 7 | 20:46 | 6:24 | +224.2% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 189.3% below expected on total running time
- → Specific weakness: Total Running - 189.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:10 | -5.1% | 80th | 5:21 |
| Sled Push | strength | 3:27 | 3:57 | -13.0% | 82th | 2:43 |
| Sled Pull | strength | 5:46 | 5:42 | +0.9% | 93th | 4:24 |
| Burpee Broad Jump | aerobic | 5:53 | 7:41 | -23.6% | 69th | 5:10 |
| Row | aerobic | 5:22 | 6:02 | -11.3% | 65th | 5:16 |
| Farmers Carry | strength | 2:08 | 2:27 | -13.1% | 70th | 2:01 |
| Sandbag Lunges | strength | 6:44 | 6:39 | +1.1% | 89th | 4:51 |
| Wall Balls | strength | 7:33 | 8:19 | -9.3% | 87th | 5:41 |
| Total Running | running | 146:06 | 50:30 | +189.3% | 100th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength