Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:46 | -14.6% | 60th | 5:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 6:13 | -19.9% | 25th | 5:21 |
| Sled Push | strength | 2:46 | 4:01 | -31.3% | 56th | 2:43 |
| Sled Pull | strength | 3:58 | 5:46 | -31.4% | 40th | 4:24 |
| Burpee Broad Jump | aerobic | 7:50 | 7:49 | +0.1% | 89th | 5:10 |
| Row | aerobic | 5:39 | 6:05 | -7.2% | 78th | 5:16 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.5% | 85th | 2:01 |
| Sandbag Lunges | strength | 5:31 | 6:44 | -18.3% | 72th | 4:51 |
| Wall Balls | strength | 9:56 | 8:27 | +17.4% | 100th | 5:41 |
| Total Running | running | 5:47 | 51:05 | -88.7% | 0th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength