Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +8.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:21 | +18.0% | 40th | 5:30 |
| Run 2 | 4:48 | 3:49 | +25.3% | 27th | 5:56 |
| Run 3 | 4:32 | 3:50 | +18.2% | 23th | 5:46 |
| Run 4 | 4:27 | 4:06 | +8.3% | 19th | 5:16 |
| Run 5 | 4:44 | 3:57 | +19.7% | 22th | 5:34 |
| Run 6 | 4:51 | 4:05 | +18.7% | 33th | 5:18 |
| Run 7 | 6:24 | 4:08 | +54.5% | 92th | 5:14 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.4% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -7.0% | 2th | 5:21 |
| Sled Push | strength | 1:55 | 1:32 | +25.0% | 12th | 2:43 |
| Sled Pull | strength | 3:10 | 3:08 | +0.8% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 2:45 | +17.0% | 9th | 5:10 |
| Row | aerobic | 1:08 | 4:31 | -75.0% | 0th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.2% | 26th | 2:01 |
| Sandbag Lunges | strength | 3:47 | 3:07 | +21.0% | 26th | 4:51 |
| Wall Balls | strength | 3:22 | 3:10 | +6.2% | 7th | 5:41 |
| Total Running | running | 34:54 | 27:49 | +25.4% | 33th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength