Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +8.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.3% | 11th | 5:30 |
| Run 2 | 4:15 | 3:51 | +10.0% | 12th | 5:56 |
| Run 3 | 4:21 | 3:51 | +12.5% | 17th | 5:46 |
| Run 4 | 4:17 | 4:07 | +3.8% | 15th | 5:16 |
| Run 5 | 4:54 | 3:58 | +23.1% | 31th | 5:34 |
| Run 6 | 4:21 | 4:06 | +6.0% | 16th | 5:18 |
| Run 7 | 4:18 | 4:09 | +3.4% | 18th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:36 | +13.0% | 45th | 5:21 |
| Sled Push | strength | 2:02 | 1:33 | +30.9% | 21th | 2:43 |
| Sled Pull | strength | 3:16 | 3:09 | +3.3% | 11th | 4:24 |
| Burpee Broad Jump | aerobic | 3:12 | 2:48 | +14.2% | 7th | 5:10 |
| Row | aerobic | 5:18 | 4:32 | +16.7% | 61th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.1% | 49th | 2:01 |
| Sandbag Lunges | strength | 3:44 | 3:09 | +18.3% | 23th | 4:51 |
| Wall Balls | strength | 4:54 | 3:12 | +52.6% | 46th | 5:41 |
| Total Running | running | 30:57 | 28:00 | +10.5% | 14th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength