Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:27 | +14.6% | 38th | 5:30 |
| Run 2 | 4:08 | 4:02 | +2.3% | 10th | 5:56 |
| Run 3 | 4:25 | 4:01 | +9.7% | 19th | 5:46 |
| Run 4 | 4:32 | 4:13 | +7.3% | 21th | 5:16 |
| Run 5 | 4:36 | 4:06 | +11.8% | 20th | 5:34 |
| Run 6 | 4:16 | 4:12 | +1.4% | 9th | 5:18 |
| Run 7 | 4:30 | 4:15 | +5.9% | 22th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.8% | 5th | 5:21 |
| Sled Push | strength | 1:45 | 1:39 | +6.0% | 11th | 2:43 |
| Sled Pull | strength | 3:48 | 3:16 | +16.3% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 4:46 | 3:00 | +58.8% | 51th | 5:10 |
| Row | aerobic | 5:11 | 4:36 | +12.6% | 51th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.5% | 42th | 2:01 |
| Sandbag Lunges | strength | 3:38 | 3:17 | +10.1% | 18th | 4:51 |
| Wall Balls | strength | 4:52 | 3:25 | +42.3% | 43th | 5:41 |
| Total Running | running | 31:34 | 28:55 | +9.1% | 16th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength