Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:25 | -4.5% | 26th | 4:47 |
| Run 2 | 5:24 | 5:17 | +2.0% | 38th | 5:43 |
| Run 3 | 5:39 | 5:31 | +2.2% | 39th | 5:58 |
| Run 4 | 5:43 | 5:33 | +2.9% | 41th | 6:00 |
| Run 5 | 5:50 | 5:39 | +3.1% | 42th | 6:07 |
| Run 6 | 5:59 | 5:35 | +7.1% | 52th | 6:02 |
| Run 7 | 6:01 | 5:37 | +7.0% | 52th | 6:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:59 | -5.7% | 8th | 4:07 |
| Sled Push | strength | 1:31 | 1:45 | -13.6% | 9th | 1:54 |
| Sled Pull | strength | 3:49 | 3:22 | +13.4% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:05 | +16.6% | 62th | 3:28 |
| Row | aerobic | 4:16 | 4:29 | -5.1% | 14th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:27 | -0.8% | 34th | 3:50 |
| Wall Balls | strength | 4:14 | 4:06 | +3.1% | 46th | 4:26 |
| Total Running | running | 38:50 | 37:56 | +2.3% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength