Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:39 | +33.2% | 77th | 5:30 |
| Run 2 | 5:04 | 4:22 | +15.7% | 31th | 5:56 |
| Run 3 | 4:18 | 4:20 | -1.0% | 15th | 5:46 |
| Run 4 | 4:00 | 4:24 | -9.4% | 6th | 5:16 |
| Run 5 | 4:21 | 4:22 | -0.7% | 13th | 5:34 |
| Run 6 | 5:26 | 4:24 | +23.4% | 58th | 5:18 |
| Run 7 | 4:58 | 4:25 | +12.1% | 30th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.6% | 22th | 5:21 |
| Sled Push | strength | 2:09 | 1:50 | +16.6% | 30th | 2:43 |
| Sled Pull | strength | 3:28 | 3:28 | -0.2% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:52 | 3:23 | +13.9% | 25th | 5:10 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 24th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:42 | +25.5% | 72th | 2:01 |
| Sandbag Lunges | strength | 4:19 | 3:34 | +20.6% | 39th | 4:51 |
| Wall Balls | strength | 3:58 | 3:49 | +3.6% | 17th | 5:41 |
| Total Running | running | 34:19 | 30:43 | +11.7% | 29th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength