Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1000
Total Time
1:54:09
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:22 | -8.9% | 61th | 5:38 |
| Run 2 | 6:06 | 6:18 | -3.3% | 79th | 5:30 |
| Run 3 | 6:24 | 6:34 | -2.7% | 81th | 5:43 |
| Run 4 | 6:22 | 6:44 | -5.6% | 75th | 5:50 |
| Run 5 | 6:42 | 7:15 | -7.7% | 73th | 6:09 |
| Run 6 | 6:47 | 7:08 | -4.9% | 78th | 6:04 |
| Run 7 | 6:20 | 7:01 | -9.9% | 68th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:36 | -1.0% | 81th | 5:11 |
| Sled Push | strength | 3:54 | 3:21 | +15.9% | 94th | 2:42 |
| Sled Pull | strength | 6:14 | 5:34 | +12.0% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 8:56 | 8:30 | +5.1% | 88th | 6:33 |
| Row | aerobic | 6:00 | 6:01 | -0.5% | 83th | 5:32 |
| Farmers Carry | strength | 4:09 | 3:14 | +28.2% | 100th | 2:38 |
| Sandbag Lunges | strength | 6:10 | 6:49 | -9.6% | 73th | 5:26 |
| Wall Balls | strength | 11:31 | 9:27 | +21.7% | 95th | 7:08 |
| Total Running | running | 44:29 | 47:37 | -6.6% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength