Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1001
Total Time
1:54:25
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:22 | -14.8% | 40th | 5:38 |
| Run 2 | 5:46 | 6:19 | -8.8% | 66th | 5:30 |
| Run 3 | 6:17 | 6:35 | -4.6% | 77th | 5:43 |
| Run 4 | 6:16 | 6:45 | -7.3% | 72th | 5:50 |
| Run 5 | 7:12 | 7:16 | -1.0% | 84th | 6:09 |
| Run 6 | 6:35 | 7:09 | -7.9% | 73th | 6:04 |
| Run 7 | 6:17 | 7:02 | -10.8% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:36 | -8.6% | 50th | 5:11 |
| Sled Push | strength | 5:14 | 3:22 | +55.1% | 100th | 2:42 |
| Sled Pull | strength | 5:43 | 5:34 | +2.4% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 9:58 | 8:31 | +16.8% | 94th | 6:33 |
| Row | aerobic | 5:57 | 6:02 | -1.4% | 80th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:14 | -10.7% | 70th | 2:38 |
| Sandbag Lunges | strength | 6:39 | 6:50 | -2.8% | 82th | 5:26 |
| Wall Balls | strength | 11:55 | 9:30 | +25.4% | 96th | 7:08 |
| Total Running | running | 43:49 | 47:43 | -8.2% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength