Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1002
Total Time
1:54:39
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:23 | -1.1% | 82th | 5:38 |
| Run 2 | 5:49 | 6:19 | -8.2% | 69th | 5:30 |
| Run 3 | 6:14 | 6:36 | -5.6% | 75th | 5:43 |
| Run 4 | 6:37 | 6:46 | -2.3% | 83th | 5:50 |
| Run 5 | 7:03 | 7:17 | -3.3% | 81th | 6:09 |
| Run 6 | 6:57 | 7:09 | -3.0% | 81th | 6:04 |
| Run 7 | 6:51 | 7:03 | -3.0% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:37 | -5.4% | 67th | 5:11 |
| Sled Push | strength | 3:54 | 3:22 | +15.3% | 94th | 2:42 |
| Sled Pull | strength | 6:43 | 5:35 | +20.0% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 8:58 | 8:33 | +4.8% | 88th | 6:33 |
| Row | aerobic | 6:15 | 6:02 | +3.4% | 91th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:15 | -10.9% | 70th | 2:38 |
| Sandbag Lunges | strength | 7:09 | 6:51 | +4.2% | 88th | 5:26 |
| Wall Balls | strength | 10:43 | 9:31 | +12.4% | 91th | 7:08 |
| Total Running | running | 45:50 | 47:48 | -4.1% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength