Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
1003
Total Time
1:54:41
Overall Percentile
83.4
Lower is faster
Athlete
Jaco Galal
Egypt

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 6:23 +7.2% 95th 5:38
Run 2 6:14 6:20 -1.6% 83th 5:30
Run 3 6:14 6:36 -5.6% 75th 5:43
Run 4 6:27 6:46 -4.8% 78th 5:50
Run 5 6:13 7:17 -14.7% 59th 6:09
Run 6 7:33 7:10 +5.3% 90th 6:04
Run 7 6:39 7:03 -5.8% 76th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:37 -1.8% 80th 5:11
Sled Push strength 2:55 3:23 -13.8% 68th 2:42
Sled Pull strength 5:24 5:35 -3.5% 81th 4:36
Burpee Broad Jump aerobic 6:11 8:33 -27.8% 49th 6:33
Row aerobic 6:08 6:02 +1.5% 88th 5:32
Farmers Carry strength 3:50 3:15 +17.7% 96th 2:38
Sandbag Lunges strength 6:22 6:51 -7.3% 77th 5:26
Wall Balls strength 10:50 9:32 +13.6% 92th 7:08
Total Running running 46:11 47:49 -3.4% 80th 41:01

How to Read This Analysis