Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1004
Total Time
1:54:41
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +15.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 6:23 | +38.2% | 100th | 5:38 |
| Run 2 | 5:38 | 6:20 | -11.1% | 60th | 5:30 |
| Run 3 | 6:01 | 6:36 | -8.9% | 67th | 5:43 |
| Run 4 | 6:11 | 6:46 | -8.7% | 68th | 5:50 |
| Run 5 | 6:18 | 7:17 | -13.6% | 62th | 6:09 |
| Run 6 | 6:28 | 7:10 | -9.8% | 69th | 6:04 |
| Run 7 | 6:40 | 7:03 | -5.6% | 77th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.2% | 91th | 5:11 |
| Sled Push | strength | 6:06 | 3:23 | +80.2% | 100th | 2:42 |
| Sled Pull | strength | 6:49 | 5:35 | +21.8% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 7:08 | 8:33 | -16.7% | 66th | 6:33 |
| Row | aerobic | 5:50 | 6:02 | -3.5% | 75th | 5:32 |
| Farmers Carry | strength | 2:45 | 3:15 | -15.6% | 61th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 6:51 | -7.3% | 77th | 5:26 |
| Wall Balls | strength | 8:04 | 9:32 | -15.4% | 70th | 7:08 |
| Total Running | running | 46:06 | 47:49 | -3.6% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength