Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1005
Total Time
1:54:43
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +15.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:23 | +5.6% | 93th | 5:38 |
| Run 2 | 6:47 | 6:20 | +7.1% | 93th | 5:30 |
| Run 3 | 7:04 | 6:36 | +7.0% | 93th | 5:43 |
| Run 4 | 7:22 | 6:46 | +8.7% | 94th | 5:50 |
| Run 5 | 8:02 | 7:17 | +10.2% | 93th | 6:09 |
| Run 6 | 8:29 | 7:10 | +18.3% | 98th | 6:04 |
| Run 7 | 8:35 | 7:03 | +21.5% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:37 | -6.0% | 64th | 5:11 |
| Sled Push | strength | 2:10 | 3:23 | -36.0% | 22th | 2:42 |
| Sled Pull | strength | 4:51 | 5:35 | -13.4% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 8:56 | 8:33 | +4.3% | 88th | 6:33 |
| Row | aerobic | 5:16 | 6:02 | -12.9% | 33th | 5:32 |
| Farmers Carry | strength | 2:08 | 3:15 | -34.5% | 20th | 2:38 |
| Sandbag Lunges | strength | 6:16 | 6:52 | -8.8% | 75th | 5:26 |
| Wall Balls | strength | 5:27 | 9:32 | -42.9% | 27th | 7:08 |
| Total Running | running | 53:04 | 47:50 | +10.9% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength