Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1008
Total Time
1:54:53
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:23 | +6.5% | 94th | 5:38 |
| Run 2 | 6:49 | 6:20 | +7.5% | 93th | 5:30 |
| Run 3 | 7:05 | 6:36 | +7.1% | 93th | 5:43 |
| Run 4 | 7:07 | 6:47 | +4.9% | 91th | 5:50 |
| Run 5 | 7:20 | 7:18 | +0.4% | 86th | 6:09 |
| Run 6 | 7:03 | 7:10 | -1.8% | 83th | 6:04 |
| Run 7 | 7:15 | 7:04 | +2.5% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:37 | -9.3% | 46th | 5:11 |
| Sled Push | strength | 3:58 | 3:23 | +16.9% | 95th | 2:42 |
| Sled Pull | strength | 5:46 | 5:36 | +2.8% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 8:24 | 8:35 | -2.2% | 83th | 6:33 |
| Row | aerobic | 5:52 | 6:02 | -3.0% | 77th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:15 | -13.7% | 65th | 2:38 |
| Sandbag Lunges | strength | 6:10 | 6:52 | -10.4% | 73th | 5:26 |
| Wall Balls | strength | 10:04 | 9:33 | +5.3% | 88th | 7:08 |
| Total Running | running | 49:28 | 47:54 | +3.3% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength