Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.2% | 32th | 4:47 |
| Run 2 | 5:31 | 5:17 | +4.1% | 44th | 5:43 |
| Run 3 | 5:56 | 5:31 | +7.3% | 53th | 5:58 |
| Run 4 | 6:05 | 5:33 | +9.4% | 57th | 6:00 |
| Run 5 | 6:00 | 5:39 | +6.0% | 49th | 6:07 |
| Run 6 | 6:01 | 5:35 | +7.6% | 54th | 6:02 |
| Run 7 | 5:47 | 5:37 | +2.8% | 41th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 29th | 4:07 |
| Sled Push | strength | 1:52 | 1:45 | +6.2% | 51th | 1:54 |
| Sled Pull | strength | 3:10 | 3:22 | -6.0% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:26 | 3:05 | -21.3% | 9th | 3:28 |
| Row | aerobic | 4:26 | 4:29 | -1.5% | 29th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:27 | -10.0% | 20th | 3:50 |
| Wall Balls | strength | 3:32 | 4:06 | -14.0% | 7th | 4:26 |
| Total Running | running | 39:43 | 37:58 | +4.6% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength