Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1009
Total Time
1:54:54
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+105.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 146.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +161.9%
Race avg drop: +15.2%
Trend per run: +20.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:24 | +6.8% | 94th | 5:38 |
| Run 2 | 9:51 | 6:20 | +55.2% | 100th | 5:30 |
| Run 3 | 7:15 | 6:36 | +9.6% | 95th | 5:43 |
| Run 4 | 14:46 | 6:47 | +117.6% | 100th | 5:50 |
| Run 5 | 15:55 | 7:18 | +117.9% | 100th | 6:09 |
| Run 6 | 17:35 | 7:10 | +144.9% | 100th | 6:04 |
| Run 7 | 26:07 | 7:04 | +269.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 105.2% below expected on total running time
- → Specific weakness: Total Running - 105.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:37 | -12.3% | 28th | 5:11 |
| Sled Push | strength | 2:53 | 3:23 | -15.0% | 67th | 2:42 |
| Sled Pull | strength | 5:18 | 5:36 | -5.5% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 7:36 | 8:35 | -11.5% | 74th | 6:33 |
| Row | aerobic | 6:04 | 6:03 | +0.3% | 86th | 5:32 |
| Farmers Carry | strength | 2:03 | 3:15 | -37.2% | 15th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 6:53 | -23.5% | 53th | 5:26 |
| Wall Balls | strength | 4:20 | 9:33 | -54.7% | 6th | 7:08 |
| Total Running | running | 98:19 | 47:54 | +105.2% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength