Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
100
Total Time
1:16:34
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.4% | 10th | 5:38 |
| Run 2 | 4:39 | 4:33 | +2.0% | 13th | 5:30 |
| Run 3 | 4:54 | 4:43 | +3.6% | 15th | 5:43 |
| Run 4 | 4:57 | 4:45 | +4.0% | 15th | 5:50 |
| Run 5 | 5:08 | 4:51 | +5.8% | 16th | 6:09 |
| Run 6 | 5:07 | 4:49 | +6.1% | 18th | 6:04 |
| Run 7 | 5:03 | 4:48 | +4.9% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.2% | 41th | 5:11 |
| Sled Push | strength | 2:46 | 1:54 | +44.8% | 61th | 2:42 |
| Sled Pull | strength | 3:21 | 3:27 | -3.2% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 4:21 | 4:15 | +2.2% | 9th | 6:33 |
| Row | aerobic | 5:00 | 4:57 | +0.9% | 11th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 9th | 2:38 |
| Sandbag Lunges | strength | 3:36 | 3:46 | -4.7% | 5th | 5:26 |
| Wall Balls | strength | 4:54 | 4:22 | +12.0% | 16th | 7:08 |
| Total Running | running | 34:34 | 33:09 | +4.2% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength