Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1010
Total Time
1:54:58
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:24 | +2.0% | 88th | 5:38 |
| Run 2 | 6:01 | 6:20 | -5.2% | 77th | 5:30 |
| Run 3 | 6:20 | 6:36 | -4.3% | 78th | 5:43 |
| Run 4 | 6:31 | 6:47 | -4.0% | 80th | 5:50 |
| Run 5 | 6:47 | 7:18 | -7.2% | 76th | 6:09 |
| Run 6 | 6:44 | 7:11 | -6.3% | 77th | 6:04 |
| Run 7 | 6:29 | 7:04 | -8.4% | 72th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:37 | -1.1% | 82th | 5:11 |
| Sled Push | strength | 3:00 | 3:23 | -11.6% | 71th | 2:42 |
| Sled Pull | strength | 4:48 | 5:36 | -14.5% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 8:53 | 8:35 | +3.4% | 87th | 6:33 |
| Row | aerobic | 5:40 | 6:03 | -6.4% | 65th | 5:32 |
| Farmers Carry | strength | 3:37 | 3:15 | +10.7% | 93th | 2:38 |
| Sandbag Lunges | strength | 8:11 | 6:53 | +18.8% | 95th | 5:26 |
| Wall Balls | strength | 9:51 | 9:34 | +2.9% | 86th | 7:08 |
| Total Running | running | 45:24 | 47:56 | -5.3% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength