Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1011
Total Time
1:55:05
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:24 | -6.9% | 69th | 5:38 |
| Run 2 | 6:12 | 6:21 | -2.4% | 82th | 5:30 |
| Run 3 | 6:13 | 6:37 | -6.1% | 74th | 5:43 |
| Run 4 | 6:39 | 6:47 | -2.1% | 83th | 5:50 |
| Run 5 | 7:35 | 7:18 | +3.7% | 89th | 6:09 |
| Run 6 | 7:12 | 7:11 | +0.1% | 86th | 6:04 |
| Run 7 | 6:57 | 7:05 | -1.9% | 83th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:37 | -9.4% | 46th | 5:11 |
| Sled Push | strength | 3:14 | 3:23 | -4.9% | 81th | 2:42 |
| Sled Pull | strength | 5:57 | 5:37 | +5.9% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 9:12 | 8:36 | +6.9% | 89th | 6:33 |
| Row | aerobic | 5:51 | 6:03 | -3.4% | 76th | 5:32 |
| Farmers Carry | strength | 3:23 | 3:16 | +3.5% | 88th | 2:38 |
| Sandbag Lunges | strength | 8:02 | 6:53 | +16.5% | 94th | 5:26 |
| Wall Balls | strength | 8:26 | 9:35 | -12.1% | 74th | 7:08 |
| Total Running | running | 46:46 | 47:58 | -2.5% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength