Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1013
Total Time
1:55:07
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:24 | -8.2% | 65th | 5:38 |
| Run 2 | 5:43 | 6:21 | -10.0% | 64th | 5:30 |
| Run 3 | 5:54 | 6:37 | -10.9% | 63th | 5:43 |
| Run 4 | 6:06 | 6:47 | -10.3% | 65th | 5:50 |
| Run 5 | 6:33 | 7:19 | -10.5% | 69th | 6:09 |
| Run 6 | 6:30 | 7:11 | -9.7% | 70th | 6:04 |
| Run 7 | 6:37 | 7:05 | -6.7% | 76th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | -0.2% | 84th | 5:11 |
| Sled Push | strength | 3:20 | 3:24 | -2.0% | 83th | 2:42 |
| Sled Pull | strength | 4:54 | 5:37 | -12.8% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 9:42 | 8:36 | +12.6% | 92th | 6:33 |
| Row | aerobic | 6:21 | 6:03 | +4.9% | 93th | 5:32 |
| Farmers Carry | strength | 3:33 | 3:16 | +8.5% | 91th | 2:38 |
| Sandbag Lunges | strength | 8:53 | 6:54 | +28.7% | 99th | 5:26 |
| Wall Balls | strength | 10:18 | 9:35 | +7.3% | 89th | 7:08 |
| Total Running | running | 43:16 | 47:59 | -9.8% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength