Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1014
Total Time
1:55:09
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +15.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.4% | 87th | 5:38 |
| Run 2 | 6:00 | 6:21 | -5.6% | 76th | 5:30 |
| Run 3 | 6:09 | 6:37 | -7.2% | 71th | 5:43 |
| Run 4 | 6:15 | 6:47 | -8.1% | 71th | 5:50 |
| Run 5 | 6:38 | 7:19 | -9.4% | 71th | 6:09 |
| Run 6 | 6:15 | 7:11 | -13.2% | 62th | 6:04 |
| Run 7 | 6:11 | 7:05 | -12.8% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:37 | +11.6% | 100th | 5:11 |
| Sled Push | strength | 3:21 | 3:24 | -1.5% | 84th | 2:42 |
| Sled Pull | strength | 6:36 | 5:37 | +17.4% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 9:44 | 8:36 | +13.0% | 93th | 6:33 |
| Row | aerobic | 6:47 | 6:03 | +12.0% | 99th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:16 | -13.9% | 65th | 2:38 |
| Sandbag Lunges | strength | 5:49 | 6:54 | -15.7% | 66th | 5:26 |
| Wall Balls | strength | 14:03 | 9:35 | +46.4% | 100th | 7:08 |
| Total Running | running | 43:58 | 48:00 | -8.4% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength