Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1015
Total Time
1:55:13
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:24 | -1.3% | 83th | 5:38 |
| Run 2 | 6:08 | 6:21 | -3.6% | 81th | 5:30 |
| Run 3 | 6:26 | 6:37 | -2.9% | 81th | 5:43 |
| Run 4 | 6:35 | 6:48 | -3.2% | 82th | 5:50 |
| Run 5 | 6:58 | 7:19 | -4.9% | 80th | 6:09 |
| Run 6 | 7:12 | 7:12 | -0.0% | 86th | 6:04 |
| Run 7 | 7:14 | 7:05 | +2.0% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:37 | -8.9% | 50th | 5:11 |
| Sled Push | strength | 2:50 | 3:24 | -16.8% | 64th | 2:42 |
| Sled Pull | strength | 5:17 | 5:37 | -6.1% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 8:41 | 8:37 | +0.7% | 86th | 6:33 |
| Row | aerobic | 5:45 | 6:03 | -5.1% | 71th | 5:32 |
| Farmers Carry | strength | 2:51 | 3:16 | -13.0% | 66th | 2:38 |
| Sandbag Lunges | strength | 9:06 | 6:54 | +31.7% | 100th | 5:26 |
| Wall Balls | strength | 10:36 | 9:36 | +10.3% | 91th | 7:08 |
| Total Running | running | 46:53 | 48:01 | -2.4% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength