Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1016
Total Time
1:55:19
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:25 | +9.1% | 97th | 5:38 |
| Run 2 | 7:32 | 6:21 | +18.4% | 99th | 5:30 |
| Run 3 | 7:25 | 6:38 | +11.8% | 96th | 5:43 |
| Run 4 | 8:02 | 6:48 | +18.0% | 98th | 5:50 |
| Run 5 | 8:10 | 7:19 | +11.4% | 94th | 6:09 |
| Run 6 | 7:52 | 7:12 | +9.2% | 94th | 6:04 |
| Run 7 | 7:28 | 7:06 | +5.2% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:38 | -12.7% | 26th | 5:11 |
| Sled Push | strength | 2:26 | 3:24 | -28.6% | 41th | 2:42 |
| Sled Pull | strength | 4:09 | 5:37 | -26.3% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 10:09 | 8:38 | +17.6% | 95th | 6:33 |
| Row | aerobic | 5:43 | 6:03 | -5.7% | 69th | 5:32 |
| Farmers Carry | strength | 2:14 | 3:16 | -31.9% | 28th | 2:38 |
| Sandbag Lunges | strength | 6:20 | 6:55 | -8.4% | 76th | 5:26 |
| Wall Balls | strength | 7:35 | 9:37 | -21.2% | 65th | 7:08 |
| Total Running | running | 53:29 | 48:04 | +11.3% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength