Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1017
Total Time
1:55:24
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:25 | -11.0% | 57th | 5:38 |
| Run 2 | 6:59 | 6:22 | +9.7% | 95th | 5:30 |
| Run 3 | 6:52 | 6:38 | +3.4% | 90th | 5:43 |
| Run 4 | 7:14 | 6:48 | +6.2% | 93th | 5:50 |
| Run 5 | 8:09 | 7:20 | +11.1% | 94th | 6:09 |
| Run 6 | 7:33 | 7:12 | +4.7% | 90th | 6:04 |
| Run 7 | 7:24 | 7:06 | +4.1% | 90th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:38 | +0.8% | 87th | 5:11 |
| Sled Push | strength | 3:45 | 3:24 | +9.9% | 92th | 2:42 |
| Sled Pull | strength | 6:10 | 5:38 | +9.4% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 8:38 | -14.8% | 71th | 6:33 |
| Row | aerobic | 6:26 | 6:03 | +6.1% | 95th | 5:32 |
| Farmers Carry | strength | 3:11 | 3:16 | -3.0% | 82th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 6:55 | -13.3% | 70th | 5:26 |
| Wall Balls | strength | 7:50 | 9:38 | -18.7% | 68th | 7:08 |
| Total Running | running | 49:54 | 48:06 | +3.7% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength