Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Rendahl
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.1% | 23th | 4:47 |
| Run 2 | 5:09 | 5:17 | -2.8% | 28th | 5:43 |
| Run 3 | 5:27 | 5:31 | -1.5% | 31th | 5:58 |
| Run 4 | 5:30 | 5:33 | -1.1% | 32th | 6:00 |
| Run 5 | 5:45 | 5:39 | +1.6% | 38th | 6:07 |
| Run 6 | 5:50 | 5:35 | +4.4% | 46th | 6:02 |
| Run 7 | 5:43 | 5:37 | +1.6% | 39th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.0% | 24th | 4:07 |
| Sled Push | strength | 1:48 | 1:45 | +2.4% | 43th | 1:54 |
| Sled Pull | strength | 2:50 | 3:22 | -15.9% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:05 | +20.8% | 68th | 3:28 |
| Row | aerobic | 4:40 | 4:29 | +3.7% | 53th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.0% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:27 | +15.0% | 60th | 3:50 |
| Wall Balls | strength | 4:21 | 4:06 | +5.9% | 53th | 4:26 |
| Total Running | running | 37:34 | 37:58 | -1.1% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength