Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1022
Total Time
1:55:44
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +15.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:26 | +8.0% | 97th | 5:38 |
| Run 2 | 9:44 | 6:23 | +52.5% | 100th | 5:30 |
| Run 3 | 6:34 | 6:39 | -1.3% | 85th | 5:43 |
| Run 4 | 6:46 | 6:49 | -0.9% | 85th | 5:50 |
| Run 5 | 7:00 | 7:21 | -4.8% | 80th | 6:09 |
| Run 6 | 7:16 | 7:13 | +0.5% | 87th | 6:04 |
| Run 7 | 7:06 | 7:07 | -0.4% | 85th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:38 | -9.1% | 50th | 5:11 |
| Sled Push | strength | 2:27 | 3:25 | -28.5% | 43th | 2:42 |
| Sled Pull | strength | 4:21 | 5:39 | -23.1% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 7:51 | 8:40 | -9.6% | 78th | 6:33 |
| Row | aerobic | 5:23 | 6:04 | -11.4% | 44th | 5:32 |
| Farmers Carry | strength | 2:30 | 3:17 | -24.1% | 47th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 6:57 | -13.7% | 70th | 5:26 |
| Wall Balls | strength | 13:53 | 9:40 | +43.4% | 100th | 7:08 |
| Total Running | running | 51:23 | 48:13 | +6.5% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength