Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1024
Total Time
1:55:46
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:26 | +31.0% | 100th | 5:38 |
| Run 2 | 6:16 | 6:23 | -1.9% | 84th | 5:30 |
| Run 3 | 6:15 | 6:39 | -6.1% | 75th | 5:43 |
| Run 4 | 6:36 | 6:49 | -3.4% | 83th | 5:50 |
| Run 5 | 7:47 | 7:21 | +5.8% | 91th | 6:09 |
| Run 6 | 7:14 | 7:14 | -0.0% | 86th | 6:04 |
| Run 7 | 7:10 | 7:07 | +0.6% | 86th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.7% | 62th | 5:11 |
| Sled Push | strength | 2:43 | 3:25 | -20.7% | 58th | 2:42 |
| Sled Pull | strength | 5:08 | 5:39 | -9.3% | 74th | 4:36 |
| Burpee Broad Jump | aerobic | 7:31 | 8:41 | -13.4% | 73th | 6:33 |
| Row | aerobic | 6:20 | 6:04 | +4.3% | 93th | 5:32 |
| Farmers Carry | strength | 2:12 | 3:17 | -33.2% | 25th | 2:38 |
| Sandbag Lunges | strength | 7:43 | 6:57 | +11.0% | 93th | 5:26 |
| Wall Balls | strength | 10:45 | 9:40 | +11.0% | 92th | 7:08 |
| Total Running | running | 49:44 | 48:14 | +3.1% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength