Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1025
Total Time
1:55:50
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:26 | -7.6% | 68th | 5:38 |
| Run 2 | 6:47 | 6:23 | +6.2% | 93th | 5:30 |
| Run 3 | 6:53 | 6:39 | +3.4% | 91th | 5:43 |
| Run 4 | 7:11 | 6:50 | +5.1% | 92th | 5:50 |
| Run 5 | 7:31 | 7:21 | +2.1% | 88th | 6:09 |
| Run 6 | 7:49 | 7:14 | +8.0% | 93th | 6:04 |
| Run 7 | 7:34 | 7:07 | +6.1% | 92th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:38 | -3.5% | 76th | 5:11 |
| Sled Push | strength | 3:06 | 3:25 | -9.6% | 76th | 2:42 |
| Sled Pull | strength | 6:01 | 5:39 | +6.3% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 9:15 | 8:41 | +6.4% | 90th | 6:33 |
| Row | aerobic | 5:58 | 6:04 | -1.8% | 81th | 5:32 |
| Farmers Carry | strength | 2:14 | 3:17 | -32.2% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:59 | 6:57 | -14.0% | 70th | 5:26 |
| Wall Balls | strength | 7:22 | 9:41 | -24.0% | 62th | 7:08 |
| Total Running | running | 49:42 | 48:16 | +3.0% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength