Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1028
Total Time
1:56:06
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+146.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.7%
Race avg drop: +15.2%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:27 | -5.4% | 76th | 5:38 |
| Run 2 | 11:53 | 6:24 | +85.7% | 100th | 5:30 |
| Run 3 | 18:18 | 6:40 | +174.3% | 100th | 5:43 |
| Run 4 | 21:27 | 6:50 | +213.2% | 100th | 5:50 |
| Run 5 | 23:28 | 7:22 | +218.0% | 100th | 6:09 |
| Run 6 | 24:09 | 7:15 | +232.9% | 100th | 6:04 |
| Run 7 | 13:44 | 7:08 | +92.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 146.2% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 146.2% slower than expected
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:39 | -7.4% | 59th | 5:11 |
| Sled Push | strength | 3:47 | 3:26 | +10.0% | 93th | 2:42 |
| Sled Pull | strength | 5:30 | 5:40 | -3.1% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 6:30 | 8:43 | -25.5% | 55th | 6:33 |
| Row | aerobic | 6:20 | 6:05 | +4.1% | 93th | 5:32 |
| Farmers Carry | strength | 4:53 | 3:18 | +47.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:19 | 6:58 | -23.8% | 54th | 5:26 |
| Wall Balls | strength | 9:13 | 9:43 | -5.3% | 81th | 7:08 |
| Total Running | running | 119:05 | 48:22 | +146.2% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength