Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1029
Total Time
1:56:26
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:27 | +6.7% | 96th | 5:38 |
| Run 2 | 6:31 | 6:24 | +1.6% | 89th | 5:30 |
| Run 3 | 6:39 | 6:41 | -0.6% | 87th | 5:43 |
| Run 4 | 6:45 | 6:51 | -1.7% | 85th | 5:50 |
| Run 5 | 7:31 | 7:24 | +1.6% | 88th | 6:09 |
| Run 6 | 6:35 | 7:16 | -9.5% | 73th | 6:04 |
| Run 7 | 7:18 | 7:09 | +1.9% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:39 | +8.9% | 99th | 5:11 |
| Sled Push | strength | 3:30 | 3:27 | +1.4% | 87th | 2:42 |
| Sled Pull | strength | 5:47 | 5:41 | +1.6% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 7:00 | 8:45 | -20.1% | 64th | 6:33 |
| Row | aerobic | 7:02 | 6:05 | +15.4% | 100th | 5:32 |
| Farmers Carry | strength | 2:43 | 3:19 | -18.1% | 60th | 2:38 |
| Sandbag Lunges | strength | 7:10 | 7:00 | +2.3% | 88th | 5:26 |
| Wall Balls | strength | 9:52 | 9:46 | +1.0% | 86th | 7:08 |
| Total Running | running | 48:13 | 48:29 | -0.6% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength