Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
102
Total Time
1:16:39
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.6% | 8th | 5:38 |
| Run 2 | 4:25 | 4:33 | -3.2% | 7th | 5:30 |
| Run 3 | 4:44 | 4:43 | +0.0% | 11th | 5:43 |
| Run 4 | 4:50 | 4:45 | +1.4% | 12th | 5:50 |
| Run 5 | 5:02 | 4:51 | +3.6% | 13th | 6:09 |
| Run 6 | 5:03 | 4:49 | +4.6% | 15th | 6:04 |
| Run 7 | 5:03 | 4:49 | +4.8% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.3% | 26th | 5:11 |
| Sled Push | strength | 2:08 | 1:54 | +11.4% | 20th | 2:42 |
| Sled Pull | strength | 3:23 | 3:27 | -2.4% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:15 | -0.8% | 7th | 6:33 |
| Row | aerobic | 4:58 | 4:57 | +0.2% | 9th | 5:32 |
| Farmers Carry | strength | 2:41 | 1:56 | +37.9% | 57th | 2:38 |
| Sandbag Lunges | strength | 3:53 | 3:47 | +2.6% | 10th | 5:26 |
| Wall Balls | strength | 5:38 | 4:23 | +28.4% | 30th | 7:08 |
| Total Running | running | 33:44 | 33:11 | +1.6% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength