Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1031
Total Time
1:56:27
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:27 | +3.1% | 91th | 5:38 |
| Run 2 | 7:20 | 6:25 | +14.3% | 98th | 5:30 |
| Run 3 | 7:05 | 6:41 | +5.9% | 93th | 5:43 |
| Run 4 | 7:34 | 6:52 | +10.2% | 96th | 5:50 |
| Run 5 | 8:23 | 7:24 | +13.3% | 96th | 6:09 |
| Run 6 | 7:43 | 7:16 | +6.0% | 92th | 6:04 |
| Run 7 | 7:40 | 7:10 | +7.0% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:39 | -15.2% | 15th | 5:11 |
| Sled Push | strength | 2:00 | 3:27 | -42.1% | 13th | 2:42 |
| Sled Pull | strength | 3:59 | 5:41 | -30.1% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 8:20 | 8:45 | -4.9% | 82th | 6:33 |
| Row | aerobic | 5:23 | 6:05 | -11.7% | 44th | 5:32 |
| Farmers Carry | strength | 2:03 | 3:19 | -38.2% | 15th | 2:38 |
| Sandbag Lunges | strength | 7:12 | 7:00 | +2.7% | 89th | 5:26 |
| Wall Balls | strength | 10:26 | 9:46 | +6.7% | 90th | 7:08 |
| Total Running | running | 52:25 | 48:30 | +8.1% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength