Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1032
Total Time
1:56:32
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:28 | -4.4% | 79th | 5:38 |
| Run 2 | 6:22 | 6:25 | -0.8% | 86th | 5:30 |
| Run 3 | 6:37 | 6:41 | -1.1% | 86th | 5:43 |
| Run 4 | 6:37 | 6:52 | -3.7% | 83th | 5:50 |
| Run 5 | 7:33 | 7:24 | +1.9% | 89th | 6:09 |
| Run 6 | 7:18 | 7:16 | +0.3% | 87th | 6:04 |
| Run 7 | 7:16 | 7:10 | +1.3% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:39 | +1.2% | 89th | 5:11 |
| Sled Push | strength | 4:13 | 3:27 | +22.0% | 98th | 2:42 |
| Sled Pull | strength | 6:06 | 5:42 | +7.0% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 9:02 | 8:46 | +3.0% | 88th | 6:33 |
| Row | aerobic | 5:58 | 6:05 | -2.1% | 81th | 5:32 |
| Farmers Carry | strength | 2:11 | 3:19 | -34.2% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 7:00 | -16.6% | 67th | 5:26 |
| Wall Balls | strength | 7:37 | 9:47 | -22.2% | 66th | 7:08 |
| Total Running | running | 47:54 | 48:32 | -1.3% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength