Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1034
Total Time
1:56:37
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:28 | +4.8% | 93th | 5:38 |
| Run 2 | 6:49 | 6:25 | +6.1% | 93th | 5:30 |
| Run 3 | 6:55 | 6:41 | +3.3% | 91th | 5:43 |
| Run 4 | 7:12 | 6:52 | +4.7% | 92th | 5:50 |
| Run 5 | 7:39 | 7:24 | +3.2% | 90th | 6:09 |
| Run 6 | 7:40 | 7:17 | +5.2% | 91th | 6:04 |
| Run 7 | 7:28 | 7:10 | +4.0% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:39 | -3.8% | 76th | 5:11 |
| Sled Push | strength | 2:23 | 3:27 | -31.1% | 37th | 2:42 |
| Sled Pull | strength | 5:30 | 5:42 | -3.6% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 9:47 | 8:46 | +11.4% | 93th | 6:33 |
| Row | aerobic | 5:48 | 6:05 | -4.9% | 73th | 5:32 |
| Farmers Carry | strength | 2:33 | 3:19 | -23.3% | 50th | 2:38 |
| Sandbag Lunges | strength | 7:41 | 7:01 | +9.4% | 92th | 5:26 |
| Wall Balls | strength | 8:51 | 9:47 | -9.7% | 78th | 7:08 |
| Total Running | running | 50:30 | 48:34 | +4.0% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength