Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1035
Total Time
1:56:42
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:28 | +12.7% | 99th | 5:38 |
| Run 2 | 7:12 | 6:25 | +12.0% | 97th | 5:30 |
| Run 3 | 7:15 | 6:42 | +8.2% | 95th | 5:43 |
| Run 4 | 7:18 | 6:52 | +6.1% | 93th | 5:50 |
| Run 5 | 7:47 | 7:25 | +4.9% | 91th | 6:09 |
| Run 6 | 7:48 | 7:17 | +7.0% | 93th | 6:04 |
| Run 7 | 7:53 | 7:10 | +9.8% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:40 | +4.1% | 94th | 5:11 |
| Sled Push | strength | 2:15 | 3:27 | -35.0% | 28th | 2:42 |
| Sled Pull | strength | 5:33 | 5:42 | -2.8% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 9:08 | 8:47 | +3.9% | 89th | 6:33 |
| Row | aerobic | 5:54 | 6:06 | -3.3% | 78th | 5:32 |
| Farmers Carry | strength | 3:09 | 3:19 | -5.3% | 81th | 2:38 |
| Sandbag Lunges | strength | 6:01 | 7:01 | -14.4% | 71th | 5:26 |
| Wall Balls | strength | 8:28 | 9:48 | -13.7% | 74th | 7:08 |
| Total Running | running | 52:31 | 48:36 | +8.1% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength