Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:46 | +2.0% | 90th | 6:40 |
| Run 2 | 6:46 | 6:19 | +6.8% | 95th | 5:24 |
| Run 3 | 6:54 | 6:40 | +3.3% | 91th | 5:42 |
| Run 4 | 7:16 | 6:44 | +7.8% | 95th | 5:44 |
| Run 5 | 7:01 | 6:56 | +1.2% | 88th | 5:51 |
| Run 6 | 7:14 | 6:50 | +5.8% | 93th | 5:46 |
| Run 7 | 7:17 | 6:46 | +7.4% | 94th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:42 | -11.4% | 25th | 4:22 |
| Sled Push | strength | 1:52 | 2:22 | -21.5% | 39th | 1:59 |
| Sled Pull | strength | 4:22 | 5:17 | -17.6% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 4:18 | -5.7% | 80th | 3:24 |
| Row | aerobic | 4:48 | 5:15 | -8.7% | 56th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:08 | -14.2% | 56th | 1:48 |
| Sandbag Lunges | strength | 5:24 | 4:54 | +9.9% | 94th | 3:54 |
| Wall Balls | strength | 4:58 | 6:15 | -20.6% | 56th | 5:02 |
| Total Running | running | 50:24 | 48:17 | +4.3% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength