Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.4% | 3th | 4:47 |
| Run 2 | 4:19 | 4:13 | +2.1% | 4th | 5:43 |
| Run 3 | 4:29 | 4:25 | +1.5% | 5th | 5:58 |
| Run 4 | 4:19 | 4:25 | -2.4% | 2th | 6:00 |
| Run 5 | 4:28 | 4:29 | -0.7% | 3th | 6:07 |
| Run 6 | 4:32 | 4:28 | +1.5% | 5th | 6:02 |
| Run 7 | 4:36 | 4:29 | +2.4% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.4% | 31th | 4:07 |
| Sled Push | strength | 1:36 | 1:23 | +14.6% | 16th | 1:54 |
| Sled Pull | strength | 3:19 | 2:34 | +29.0% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:08 | +4.3% | 4th | 3:28 |
| Row | aerobic | 4:26 | 4:04 | +8.7% | 29th | 4:40 |
| Farmers Carry | strength | 1:02 | 1:15 | -18.0% | 0th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:30 | +26.3% | 22th | 3:50 |
| Wall Balls | strength | 3:36 | 3:16 | +9.9% | 10th | 4:26 |
| Total Running | running | 30:14 | 30:29 | -0.8% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength