Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
26
Total Time
1:01:34
Overall Percentile
3.2
Lower is faster

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:33 -1.4% 3th 4:47
Run 2 4:19 4:13 +2.1% 4th 5:43
Run 3 4:29 4:25 +1.5% 5th 5:58
Run 4 4:19 4:25 -2.4% 2th 6:00
Run 5 4:28 4:29 -0.7% 3th 6:07
Run 6 4:32 4:28 +1.5% 5th 6:02
Run 7 4:36 4:29 +2.4% 5th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:41 +7.4% 31th 4:07
Sled Push strength 1:36 1:23 +14.6% 16th 1:54
Sled Pull strength 3:19 2:34 +29.0% 34th 3:41
Burpee Broad Jump aerobic 2:14 2:08 +4.3% 4th 3:28
Row aerobic 4:26 4:04 +8.7% 29th 4:40
Farmers Carry strength 1:02 1:15 -18.0% 0th 1:40
Sandbag Lunges strength 3:10 2:30 +26.3% 22th 3:50
Wall Balls strength 3:36 3:16 +9.9% 10th 4:26
Total Running running 30:14 30:29 -0.8% 4th 40:57

How to Read This Analysis