Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1036
Total Time
1:56:44
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +15.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:28 | -0.4% | 86th | 5:38 |
| Run 2 | 6:07 | 6:25 | -4.9% | 80th | 5:30 |
| Run 3 | 6:29 | 6:42 | -3.3% | 83th | 5:43 |
| Run 4 | 7:16 | 6:52 | +5.6% | 93th | 5:50 |
| Run 5 | 7:45 | 7:25 | +4.4% | 91th | 6:09 |
| Run 6 | 8:04 | 7:17 | +10.6% | 95th | 6:04 |
| Run 7 | 7:58 | 7:11 | +10.9% | 95th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:40 | -11.8% | 35th | 5:11 |
| Sled Push | strength | 4:39 | 3:27 | +34.3% | 100th | 2:42 |
| Sled Pull | strength | 5:32 | 5:42 | -3.1% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 8:46 | 8:47 | -0.3% | 86th | 6:33 |
| Row | aerobic | 5:48 | 6:06 | -5.0% | 73th | 5:32 |
| Farmers Carry | strength | 3:40 | 3:19 | +10.2% | 94th | 2:38 |
| Sandbag Lunges | strength | 5:48 | 7:01 | -17.5% | 65th | 5:26 |
| Wall Balls | strength | 9:43 | 9:48 | -1.0% | 85th | 7:08 |
| Total Running | running | 50:06 | 48:36 | +3.1% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength