Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1037
Total Time
1:56:51
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:28 | +0.8% | 88th | 5:38 |
| Run 2 | 6:31 | 6:26 | +1.3% | 89th | 5:30 |
| Run 3 | 6:52 | 6:42 | +2.3% | 90th | 5:43 |
| Run 4 | 6:44 | 6:53 | -2.3% | 84th | 5:50 |
| Run 5 | 7:22 | 7:25 | -0.8% | 87th | 6:09 |
| Run 6 | 7:20 | 7:18 | +0.4% | 88th | 6:04 |
| Run 7 | 6:42 | 7:11 | -6.8% | 78th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:40 | -2.4% | 80th | 5:11 |
| Sled Push | strength | 3:42 | 3:28 | +6.7% | 91th | 2:42 |
| Sled Pull | strength | 5:04 | 5:43 | -11.4% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 10:19 | 8:48 | +17.1% | 95th | 6:33 |
| Row | aerobic | 5:59 | 6:06 | -2.0% | 82th | 5:32 |
| Farmers Carry | strength | 2:53 | 3:19 | -13.4% | 69th | 2:38 |
| Sandbag Lunges | strength | 8:39 | 7:02 | +22.8% | 98th | 5:26 |
| Wall Balls | strength | 8:35 | 9:49 | -12.7% | 75th | 7:08 |
| Total Running | running | 48:03 | 48:39 | -1.2% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength