Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1038
Total Time
1:57:02
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:29 | -4.7% | 79th | 5:38 |
| Run 2 | 7:16 | 6:26 | +12.8% | 98th | 5:30 |
| Run 3 | 8:25 | 6:43 | +25.3% | 100th | 5:43 |
| Run 4 | 8:18 | 6:53 | +20.3% | 100th | 5:50 |
| Run 5 | 8:15 | 7:26 | +10.9% | 95th | 6:09 |
| Run 6 | 8:03 | 7:18 | +10.1% | 95th | 6:04 |
| Run 7 | 8:11 | 7:12 | +13.6% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:40 | -7.2% | 62th | 5:11 |
| Sled Push | strength | 3:06 | 3:28 | -10.8% | 76th | 2:42 |
| Sled Pull | strength | 4:38 | 5:43 | -19.1% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 6:13 | 8:49 | -29.6% | 50th | 6:33 |
| Row | aerobic | 5:33 | 6:06 | -9.2% | 57th | 5:32 |
| Farmers Carry | strength | 3:24 | 3:20 | +1.9% | 88th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 7:03 | -31.0% | 41th | 5:26 |
| Wall Balls | strength | 8:01 | 9:51 | -18.7% | 69th | 7:08 |
| Total Running | running | 54:39 | 48:43 | +12.2% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength