Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1039
Total Time
1:57:05
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:29 | -2.5% | 83th | 5:38 |
| Run 2 | 6:13 | 6:26 | -3.6% | 82th | 5:30 |
| Run 3 | 6:18 | 6:43 | -6.3% | 77th | 5:43 |
| Run 4 | 6:16 | 6:54 | -9.2% | 72th | 5:50 |
| Run 5 | 6:52 | 7:26 | -7.7% | 77th | 6:09 |
| Run 6 | 6:32 | 7:18 | -10.7% | 72th | 6:04 |
| Run 7 | 6:41 | 7:12 | -7.2% | 77th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:40 | -11.6% | 37th | 5:11 |
| Sled Push | strength | 3:04 | 3:28 | -11.8% | 74th | 2:42 |
| Sled Pull | strength | 4:40 | 5:43 | -18.6% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 9:31 | 8:50 | +7.7% | 91th | 6:33 |
| Row | aerobic | 5:36 | 6:06 | -8.4% | 61th | 5:32 |
| Farmers Carry | strength | 2:23 | 3:20 | -28.6% | 39th | 2:38 |
| Sandbag Lunges | strength | 10:16 | 7:03 | +45.4% | 100th | 5:26 |
| Wall Balls | strength | 15:54 | 9:51 | +61.2% | 100th | 7:08 |
| Total Running | running | 45:12 | 48:44 | -7.3% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength