Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1040
Total Time
1:57:07
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:29 | +0.3% | 88th | 5:38 |
| Run 2 | 6:17 | 6:26 | -2.6% | 84th | 5:30 |
| Run 3 | 6:19 | 6:43 | -6.0% | 78th | 5:43 |
| Run 4 | 6:23 | 6:54 | -7.5% | 76th | 5:50 |
| Run 5 | 6:46 | 7:26 | -9.1% | 75th | 6:09 |
| Run 6 | 6:26 | 7:19 | -12.1% | 68th | 6:04 |
| Run 7 | 6:40 | 7:12 | -7.5% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:40 | -5.8% | 70th | 5:11 |
| Sled Pull | strength | 6:45 | 5:43 | +17.7% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 10:07 | 8:50 | +14.5% | 95th | 6:33 |
| Row | aerobic | 6:00 | 6:06 | -1.9% | 83th | 5:32 |
| Farmers Carry | strength | 2:53 | 3:20 | -13.7% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 7:03 | -18.1% | 65th | 5:26 |
| Wall Balls | strength | 9:53 | 9:51 | +0.2% | 86th | 7:08 |
| Total Running | running | 45:22 | 48:45 | -7.0% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength