Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1041
Total Time
1:57:08
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:29 | -1.2% | 85th | 5:38 |
| Run 2 | 6:37 | 6:26 | +2.6% | 91th | 5:30 |
| Run 3 | 6:43 | 6:43 | -0.1% | 88th | 5:43 |
| Run 4 | 6:57 | 6:54 | +0.7% | 88th | 5:50 |
| Run 5 | 7:17 | 7:26 | -2.2% | 85th | 6:09 |
| Run 6 | 7:09 | 7:19 | -2.3% | 85th | 6:04 |
| Run 7 | 7:11 | 7:12 | -0.3% | 86th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:40 | -9.0% | 53th | 5:11 |
| Sled Push | strength | 3:00 | 3:28 | -13.8% | 71th | 2:42 |
| Sled Pull | strength | 5:16 | 5:44 | -8.2% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 10:07 | 8:50 | +14.5% | 95th | 6:33 |
| Row | aerobic | 5:59 | 6:06 | -2.1% | 82th | 5:32 |
| Farmers Carry | strength | 2:48 | 3:20 | -16.2% | 64th | 2:38 |
| Sandbag Lunges | strength | 10:41 | 7:03 | +51.2% | 100th | 5:26 |
| Wall Balls | strength | 9:40 | 9:52 | -2.0% | 85th | 7:08 |
| Total Running | running | 48:19 | 48:46 | -0.9% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength