Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1043
Total Time
1:57:16
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:30 | +5.6% | 95th | 5:38 |
| Run 2 | 6:37 | 6:27 | +2.5% | 91th | 5:30 |
| Run 3 | 6:27 | 6:43 | -4.2% | 82th | 5:43 |
| Run 4 | 6:38 | 6:54 | -4.0% | 83th | 5:50 |
| Run 5 | 6:45 | 7:27 | -9.4% | 75th | 6:09 |
| Run 6 | 6:56 | 7:19 | -5.4% | 80th | 6:04 |
| Run 7 | 6:56 | 7:12 | -3.9% | 82th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:40 | +1.5% | 90th | 5:11 |
| Sled Push | strength | 2:39 | 3:29 | -23.9% | 55th | 2:42 |
| Sled Pull | strength | 7:13 | 5:44 | +25.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 10:13 | 8:51 | +15.4% | 95th | 6:33 |
| Row | aerobic | 6:24 | 6:07 | +4.6% | 94th | 5:32 |
| Farmers Carry | strength | 3:18 | 3:20 | -1.4% | 86th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 7:04 | -10.0% | 77th | 5:26 |
| Wall Balls | strength | 10:29 | 9:53 | +6.0% | 90th | 7:08 |
| Total Running | running | 47:11 | 48:49 | -3.3% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength