Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:30 | +5.9% | 96th | 5:38 |
| Run 2 | 6:47 | 6:27 | +5.1% | 93th | 5:30 |
| Run 3 | 6:53 | 6:43 | +2.3% | 91th | 5:43 |
| Run 4 | 7:12 | 6:54 | +4.2% | 92th | 5:50 |
| Run 5 | 9:48 | 7:27 | +31.4% | 100th | 6:09 |
| Run 6 | 8:12 | 7:19 | +11.9% | 96th | 6:04 |
| Run 7 | 7:37 | 7:12 | +5.5% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:40 | -5.8% | 70th | 5:11 |
| Sled Push | strength | 3:16 | 3:29 | -6.3% | 82th | 2:42 |
| Sled Pull | strength | 3:55 | 5:44 | -31.8% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 9:42 | 8:51 | +9.5% | 92th | 6:33 |
| Row | aerobic | 5:44 | 6:07 | -6.3% | 70th | 5:32 |
| Farmers Carry | strength | 2:21 | 3:20 | -29.8% | 36th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 7:04 | -20.9% | 62th | 5:26 |
| Wall Balls | strength | 5:30 | 9:53 | -44.4% | 28th | 7:08 |
| Total Running | running | 53:22 | 48:49 | +9.3% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength