Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erik Okstad
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.8% | 40th | 4:47 |
| Run 2 | 5:22 | 5:18 | +1.2% | 37th | 5:43 |
| Run 3 | 5:33 | 5:32 | +0.2% | 35th | 5:58 |
| Run 4 | 5:43 | 5:34 | +2.7% | 41th | 6:00 |
| Run 5 | 5:48 | 5:40 | +2.3% | 40th | 6:07 |
| Run 6 | 5:42 | 5:35 | +1.8% | 39th | 6:02 |
| Run 7 | 5:53 | 5:37 | +4.5% | 46th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 31th | 4:07 |
| Sled Push | strength | 1:33 | 1:45 | -11.9% | 12th | 1:54 |
| Sled Pull | strength | 3:01 | 3:22 | -10.6% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.7% | 51th | 3:28 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.3% | 42th | 3:50 |
| Wall Balls | strength | 4:41 | 4:06 | +13.9% | 70th | 4:26 |
| Total Running | running | 38:35 | 38:01 | +1.5% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength