Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1045
Total Time
1:57:17
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:30 | +0.5% | 88th | 5:38 |
| Run 2 | 6:21 | 6:27 | -1.6% | 85th | 5:30 |
| Run 3 | 6:58 | 6:43 | +3.5% | 91th | 5:43 |
| Run 4 | 7:34 | 6:54 | +9.5% | 96th | 5:50 |
| Run 5 | 7:55 | 7:27 | +6.2% | 93th | 6:09 |
| Run 6 | 7:46 | 7:19 | +6.0% | 93th | 6:04 |
| Run 7 | 7:28 | 7:12 | +3.5% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:40 | -3.2% | 79th | 5:11 |
| Sled Push | strength | 2:33 | 3:29 | -26.8% | 48th | 2:42 |
| Sled Pull | strength | 4:12 | 5:44 | -26.9% | 37th | 4:36 |
| Burpee Broad Jump | aerobic | 8:03 | 8:51 | -9.1% | 79th | 6:33 |
| Row | aerobic | 6:24 | 6:07 | +4.6% | 94th | 5:32 |
| Farmers Carry | strength | 2:10 | 3:20 | -35.2% | 23th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 7:04 | -17.6% | 66th | 5:26 |
| Wall Balls | strength | 8:34 | 9:53 | -13.4% | 75th | 7:08 |
| Total Running | running | 50:34 | 48:49 | +3.6% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength