Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1046
Total Time
1:57:20
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:30 | -5.4% | 77th | 5:38 |
| Run 2 | 6:47 | 6:27 | +5.0% | 93th | 5:30 |
| Run 3 | 7:10 | 6:43 | +6.4% | 94th | 5:43 |
| Run 4 | 7:16 | 6:54 | +5.1% | 93th | 5:50 |
| Run 5 | 7:18 | 7:27 | -2.1% | 85th | 6:09 |
| Run 6 | 7:39 | 7:19 | +4.4% | 91th | 6:04 |
| Run 7 | 7:24 | 7:13 | +2.5% | 90th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:40 | -12.6% | 32th | 5:11 |
| Sled Push | strength | 3:29 | 3:29 | -0.1% | 87th | 2:42 |
| Sled Pull | strength | 4:48 | 5:44 | -16.5% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 9:57 | 8:51 | +12.3% | 94th | 6:33 |
| Row | aerobic | 5:21 | 6:07 | -12.6% | 41th | 5:32 |
| Farmers Carry | strength | 2:43 | 3:20 | -18.9% | 60th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 7:04 | -10.1% | 77th | 5:26 |
| Wall Balls | strength | 6:49 | 9:53 | -31.1% | 52th | 7:08 |
| Total Running | running | 49:43 | 48:50 | +1.8% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength